Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Self Help
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
$34.99 AUD
Category: Self Help
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
Mother the Mountain: The Art of Living with Nature by Julia and Anastasia Vanderbyl
$39.99 AUD
Category: Self Help
Sisters Julia and Anastasia invite you to find the peace of simple living by reconnecting with nature, renewing your creativity, and returning to a mindful way of life Sisters Julia and Anastasia invite you to find the peace of simple living by reconnecting with nature, renewing your creativity, and ret ...Show more
Fix Me: How to Manage Anxiety and Take Back Control of Your Life by Belynder Walia
$30.95 AUD
Category: Self Help
Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the shor ...Show more
A Therapeutic Library: 100 Essential Books That Teach Fulfilment, Calm and Wellbeing by The School of Life
$49.99 AUD
Category: Self Help
Recommended reading from The School of Life, featuring 100 books that offer therapeutic insight and enlightenment. Books, however familiar, are amongst the strangest objects on the planet: little portals that open directly into the ideas, feelings, loves and sorrows of writers from all times and places. ...Show more
Minding Your Mind by Professor Ian Hickie; James O'Loghlin
$34.99 AUD
Category: Self Help
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things ge ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$35.00 AUD
Category: Self Help
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
$34.99 AUD
Category: Self Help
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
Carry On, Warrior: From Glennon Doyle, the #1 bestselling author of Untamed by Glennon Doyle
$22.99 AUD
Category: Self Help
The inspiring and universal true story of the transformative power of a mother's love. On Mother's Day, 2002, Glennon Melton was unmarried, addicted to drugs, booze, food and bad love. Never comfortable with reality, her criminal record had grown steadily more muddied in her desperate quest for esca ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Self Help
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
Creativity: Your Daily Gift by Meredith Gaston Masnata
$29.99 AUD
Category: Self Help
Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordinary chores, and engage your imagination and creativity by observing details around you. Writing a journal, po ...Show more
The Life List: Master Every Moment and Live an Audacious Life by Kate Christie
$29.95 AUD
Category: Self Help
How to start living your best life — a life by design The Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of your life, starting today. An energising, honest, at times hilarious and at times devastating call to action, this is a transformati ...Show more